To lose weight, you need to eat fewer calories and replace less healthy foods with foods lower in calories, fat, and sugar. The Body Weight Planner can help you tailor your calorie and physical activity plans to reach and maintain your goal weight. If you are overweight or have obesity, work with your health care team to create a weight-loss plan. Your health care team can help you figure out how much food and how many calories you should eat each day. Ask your health care team when you should eat and whether you should eat before and after physical activity.Įating the right amount of food will also help you manage your blood glucose level and your weight. If you use certain diabetes medicines or insulin and you skip or delay a meal, your blood glucose level can drop too low. If you take “mealtime” insulin, your eating schedule can be more flexible. Depending on your diabetes medicines or type of insulin, you may need to eat the same amount of carbohydrates at the same time each day. Others can be more flexible with the timing of their meals. Some people with diabetes need to eat at about the same time each day. It’s best to eat some food when you drink alcohol. This is especially true if you haven’t eaten in a while. If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low. If you drink alcohol, drink moderately-no more than one drink a day if you’re a woman or two drinks a day if you’re a man. Consider using a sugar substitute in your coffee or tea. beverages with added sugars, such as juice, regular soda, and regular sports or energy drinksĭrink water instead of sweetened beverages.sweets, such as baked goods, candy, and ice cream.fried foods and other foods high in saturated fat and trans fat.What foods and drinks should I limit if I have diabetes? Choose healthy fats, such as from nuts, seeds, and olive oil. Use oils when cooking food instead of butter, cream, shortening, lard, or stick margarine. heart-healthy fish such as salmon, tuna, and mackerel.oils that are liquid at room temperature, such as canola and olive oil.Department of Agriculture’s (USDA) .Įat foods with heart-healthy fats, which mainly come from these foods: Learn more about the food groups at the U.S. milk or lactose-free milk if you have lactose intolerance.dried beans and certain peas, such as chickpeas and split peas.examples: bread, pasta, cereal, and tortillas.includes wheat, rice, oats, cornmeal, barley, and quinoa.grains-at least half of your grains for the day should be whole grains.fruits-includes oranges, melon, berries, apples, bananas, and grapes.starchy: includes potatoes, corn, and green peas. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes.The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. Your health care team will help create a diabetes meal plan for you that meets your needs and likes. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. You may worry that having diabetes means going without foods you enjoy. lose weight or stay at a healthy weight.keep your blood glucose level, blood pressure, and cholesterol in your target ranges.You may find it easier to start with small changes and get help from your family, friends, and health care team.Įating well and being physically active most days of the week can help you What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.īecoming more active and making changes in what you eat and drink can seem challenging at first. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. What physical activities should I do if I have diabetes?.How can I be physically active safely if I have diabetes?.Why should I be physically active if I have diabetes?.Will supplements and vitamins help my diabetes?.What foods and drinks should I limit if I have diabetes?.What foods can I eat if I have diabetes?.
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